Welcome to the Užice TM centre

This is the official website for TM in the Užice area. Transcendental Meditation is taught within Užice and surrounding areas by certified, qualified teachers.

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

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Attend a free introductory talk and learn everything you need to know about the TM® technique and its many benefits. Talks are held frequently at the Užice TM Centre. To register click on the Details button below. 

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For more information call one of our teachers directly at (021) 223 7525 or complete the enquiry form below.

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Meet the teachers

Mayo Clinic

Linda and Wayne run the Transcendental Meditation Centre in Užice. Both have many years of experience of teaching TM, with Linda being a teacher since 1990 and Wayne since 1979. Linda and Wayne find it a delight and a privilege to be able to help people find inner stillness and unfold their potential from within.

"TM je jedina meditacija za koju je naučno dokazano da snižava krvni pritisak."

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Maharishi Foundation Inc.

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Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure

Summary of Policy Statement Issued by the American Heart Association

A new report from the American Heart Association published on 22 April 2013 concluded that the Transcendental Meditation (TM) technique lowers blood pressure and recommends that the TM technique may be considered in clinical practice for the prevention and treatment of hypertension.

The purpose of the report, entitled "Beyond Medications and Diet Alternative Approaches to Lowering Blood Pressure: A Scientific Statement From the American Heart Association," is to inform physicians which alternative approaches to lowering blood pressure (BP) have been shown by research to be effective.

After considering meta-analyses and the latest clinical trials on different types of meditation, the report stated that while the Transcendental Meditation technique is recommended to lower BP, there is not enough scientific evidence to recommend other meditation or relaxation techniques.

The AHA's recent scientific statement reports:
"Because of many negative studies or mixed results and a paucity of available trials, all other meditation techniques (including MBSR) received a ‘Class III, no benefit, Level of Evidence C' recommendation. Thus, other meditation techniques are not recommended in clinical practice to lower BP at this time."

"This is an important breakthrough in the evolution of medical practice, since it is the first time that the Transcendental Meditation technique has been recognised and recommended for consideration by a national medical organisation that provides professional practice guidelines to physicians, health care payers, and policymakers," said Robert Schneider, MD, FACC, director of the Institute for Natural Medicine and Prevention who has been the principal investigator for several research studies on the Transcendental Meditation technique and cardiovascular disease. "This type of guideline statement has been what health insurance companies have been requesting for many years."