Benefits of Transcendental Meditation

Extensive research has found that Transcendental Meditation reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

This one simple technique allows you to go beyond thinking and contact the deep, transcendental source of all your energy, creativity and intelligence, dissolving stress and enriching mind, body, emotions and relationships.

Unutrašnji mir i sreća

Transcendentalna Meditacija proizvodi koherentno stanje opuštene budnosti – stanje istinskog unutrašnjeg mira i za duh i za telo. Duboko unutar našeg uma je mirno polje čiste svesti, naša sopstvena svest budna i svesna svog najsmirenijeg stanja. Transcendentalna Meditacija nam omogućuje da ovo iskustvo doživimo nenaporno. Unutrašnji mir i sreću Unutrašnji mir i sreća

Reduced Anxiety

Journal of Clinical Psychology
1989 Nov;45(6):957-974

Stress relief

Transcendental Meditation eliminates the effects of stress internally and physiologically. When practised regularly, this results in a more balanced outlook, more energy and motivation and a deeper appreciation of one's surroundings. Reducing stress

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Norman Rosenthal, psychiatrist, researcher and author

Norman Rosenthal
Psychiatrist, researcher and author

"Before our research was over, three of our clinicians had gotten Transcendental Meditation training. That's how impressed they were with what they saw."

Dr Norman Rosenthal's
New York Times
best seller

Transcendence: Healing and Transformation through Transcendental Meditation

Transcendence: Healing and Transformation through Transcendental Meditation

"The best book ever on TM" David Lynch

Available online and in bookshops